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Choose your programme: click on the links for more information about each, free downloadable content and sample agendas

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The Corporate Athlete - Get the most out of fitness and transferable health and wellness skills to take into the office.

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Feeding the Executive Brain - Gain supreme stamina, increased concentration and impeccable memory recall to take away the struggle when working under pressure by looking at optimising nutrition to boost energy and support restful sleep

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General Wellness - Build and develop resilience and wellness, in order to respond effectively to work challenges

It is an absolute necessity for professionals who are switched on 24/7 and thrive on pressure and adrenaline to understand the mechanics of core physiology.

Jeannette Jackson,

BSc Nutritional Biochemist, IIR MD Wellness Speaker

Choose your delivery:

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In-company - All of our Wellness courses can be delivered to your team at a venue of your choice

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Digital learning including 'Stress Management' and 'Managing Work Related Stress for Employees'

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Digital micro-learning - Bite-sized health & wellness